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Is it difficult to rotate your body through the full range of motion in your golf swing? Do you to briefly in his back swing? Lack of flexibility can adversely affect not only your golf game, but also their health. Different muscles are invited at various points in the golf swing. If you are not flexible you are injury prone. Your body will try to compensate for spending more than other joints and muscles are not ready for the stress and strain of the movement.

Many golfers have no flexibility in the rotation of your spine and hips during your golf swing. They can more than compensate with their arms. Trying to hit the ball hard with your arms can make them feel sore and worse, abuse damaged shoulders. Therefore, flexibility must be one of the major components of your training plan golf fitness.

What should you add flexibility exercises to your fitness program? Before you start a flexibility program is essential to assess their strengths and weaknesses with respect to its existing range of motion. Most athletic trainers, sports conditioning specialists, trainers for golf fitness and physical therapists can take you through a battery of tests of flexibility. They are trained to correctly identify areas of restriction and the potential for improvement.

The next step is to create your own stretching program that is geared towards your personal situation. It may mean that you spend more time stretching your muscles rights rotor cuff compared to the left or to spend time in his direction more total flexibility in your spine. Depending on your level of restrictions, various stretching methods can be used to help them progress to the next level.

With a program of flexibility training in the place you conquer the playing field and improve its mechanical and you feel better about their movement. Take the time to learn about their current limitations of the body and you easily take your game a whole new level.

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